BRITT MARIE FITNESS CLASS SCHEDULE
Virtual Stretch & Strength Class:
Stretch & Strength is a 30 minute virtual class every Sunday @ 8:30am. This group training class focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the entire body.
Virtual Yoga Express:
Yoga Flow is a 30 minute class. This class will be taught virtually on Monday Nights @ 5:30pm! This class focuses on the mind body connection by flowing through poses while focusing on breathing. This class will require a yoga mat.
Virtual Melt Maps:
Virtual Mini Lift:
(June – August) Outdoor Yoga:
Outdoor Yoga class is a 60 minute yoga class every Monday night @ 6:30pm starting in spring (more info to come). We go out on one of the golf fairways and enjoy yoga + nature. This is a vinyasa style class which means we flow through a sequence of poses. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. This class is great for beginners and intermediate students.