Class Descriptions

Outdoor Yoga:

Outdoor Yoga class is a 45 minute yoga class every Monday night @ 6:30pm beginning 4/26. We go out on one of the golf fairways and enjoy yoga + nature. This is a vinyasa style class which means we flow through a sequence of poses. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. This class is great for beginners and intermediate students.

Outdoor Stretch & Strength Class:

Stretch & Strength is a 30 minute class. This class will be weekly on Tuesday Nights @ 6:30pm and this class you must preregister for! Only 6 spots are available each week for this small group training class that focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the entire body.

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