Class Descriptions


High Intensity Interval Training is a 30 minute class that you will be led through quick intense bursts of exercise followed by short sometimes active recovery periods. This class is both Cardio & Strength training and works on burning fat and revving up your metabolism!

Yoga Express:

Yoga Express is a 30 minute class that gives you all the benefits of a 1 hour yoga class, just shortened into 30 minutes! Yoga express is a power style vinyasa class and is considered intermediate.


PiYo (Pilates & Yoga) is a 45minutes – 1 hour rhythm based class that uses some aspects of yoga & some aspects of pilates to give you a full body workout to some great tunes! PiYo is great for beginners because this class focuses on muscle & core building, and strength & flexibility.

Strength Training:

Strength Training is a 45 minute – 1 hour class. In strength training, we will focus on strengthening the muscles of the body. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Some equipment will be required for this class.

Slow Flow:

Slow Flow class is a 1 hour yoga class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, so you can focus on building a strong yoga foundation. This class is great for beginners and advanced students.

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