BRITT MARIE FITNESS CLASS SCHEDULE

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Class Descriptions

Virtual Stretch & Strength Class:

Stretch & Strength is a 30 minute virtual class every Sunday @ 8:30am. This group training class focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the entire body.

Virtual Yoga Express:

Yoga Flow is a 30 minute class. This class will be taught virtually on Monday Nights @ 5:30pm! This class focuses on the mind body connection by flowing through poses while focusing on breathing. This class will require a yoga mat.

Virtual Melt Maps:

This class is 30 minutes or less and is taught virtually every Wednesday @ 12pm! MELT is a method of self treatment to alleviate the pain and the stresses placed on the body in day-to-day activities. MELT combines various techniques using foam rollers and balls to facilitate a natural balance and state for the body. MUST HAVE MELT LARGE SOFT BALL & ROLLER to do this class!! If you need to purchase, please message me at brittmmorrison@gmail.com and I can get you the materials you need for class.

Virtual Mini Lift:

This class is 30 minutes or less and is taught virtually every Thursday @ 8:30am! This non-aerobic class uses bodyweight moves, occasional dumbbells, resistance bands, and sliders to sculpt and tone your entire body! We focus on specific muscle groups each class.

Virtual Bootcamp:

Get your sweat on in bootcamp! This class is 30 minutes or less and is taught virtually every Friday @ 8:00am! This aerobic class uses explosive bodyweight moves, occasional dumbbells, resistance bands, and sliders to sculpt and tone your entire body! We focus on the whole body each class.

(June – August) Outdoor Yoga:

Outdoor Yoga class is a 60 minute yoga class every Monday night @ 6:30pm starting in spring (more info to come). We go out on one of the golf fairways and enjoy yoga + nature. This is a vinyasa style class which means we flow through a sequence of poses. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. This class is great for beginners and intermediate students.

Join BMF Virtual Studio!