This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
Join us for our FINAL live music event of the 2023 season with Matt Robinson! Matt and his buddies know how to have fun and bring the energy to ACGC. Food & drink specials are TBD. This event is open to the public!
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
Learn how to MELT! This all-levels workshop will use a specialized soft roller and small MELT hand and foot therapy balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
The Santa Claus Open is BACK! Celebrating the 6th year anniversary of this jolly event, ACGC is looking for 18 teams of ANY two players to compete in this years tournament on Saturday, December 9th. This 9-hole tournament will shotgun start at 10:30 a.m. and everyone will be treated to a delicious lunch after the […]
ACGC is looking for 18 teams of ANY two players to compete in this years tournament on Saturday, January, 20th. This 9-hole tournament will shotgun start at 11 a.m. and everyone will be treated to a delicious lunch after the round. The cost to play in this tournament is $45 per person ($90/team). You must sign up with a […]
On Saturday, March 16th, everyone’s favorite golf tournament returns. As usual, teams will consist of any 4 players, and the team will be playing a scramble together. The lowest scoring team will be crowned the 2024 Lucky 4 Champions! Players must sign up in teams of four. The tournament will begin with a 9:30 am shotgun […]
Get introduced to the game of golf by learning all aspects of the game from check in, to actually playing golf, as well as rules and general course etiquette. This course is perfect for total beginners who are interested in learning the game of golf in a low-pressure environment. Benefits: Meet other beginner golfers to potentially play with in the future. […]