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5-Week Mobility Series

American Classic Golf Club 18485 Bethpage Drive, Lewes, DE, United States

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]

$75

5-Week Mobility Series

American Classic Golf Club 18485 Bethpage Drive, Lewes, DE, United States

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]

$75

Live Music w/ Matt Robinson

American Classic Golf Club 18485 Bethpage Drive, Lewes, DE, United States

Join us for our FINAL live music event of the 2023 season with Matt Robinson! Matt and his buddies know how to have fun and bring the energy to ACGC. Food & drink specials are TBD. This event is open to the public!

Free

5-Week Mobility Series

American Classic Golf Club 18485 Bethpage Drive, Lewes, DE, United States

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]

$75

5-Week Mobility Series

American Classic Golf Club 18485 Bethpage Drive, Lewes, DE, United States

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]

$75