CLOSED For Greens Aeration
We are CLOSED today to aerate our greens and maintenance the golf course. Thank you for your patience and understanding.
We are CLOSED today to aerate our greens and maintenance the golf course. Thank you for your patience and understanding.
Sound fundamentals can go a long way in golf! In this two day tune up, the group will learn all about the full swing & short game; one night dedicated to each target area. After the two days are complete, each student will also have the opportunity to schedule one private lesson with Sam for […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
Join us for our FINAL live music event of the 2023 season with Matt Robinson! Matt and his buddies know how to have fun and bring the energy to ACGC. Food & drink specials are TBD. This event is open to the public!
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
Learn how to MELT! This all-levels workshop will use a specialized soft roller and small MELT hand and foot therapy balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]