Join Tara from Soulvikality for a unique breath work experience! This workshop focuses on breath work for golf performance. Ever get extremely frustrated with your swing and cannot seem to get back into a groove? Breath work might be just what you need! MEET TARA: Tara carries 20+ years experience in education, Breathwork, behavioral modification, […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]
This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series […]