Events

,

5-Week Mobility Series

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series is great for golfers looking to gain yards AND anyone looking to gain flexibility and strengthen their joints! Must register for all 5 sessions (you can participate virtually or in-person).

REGISTER HERE

/by
,

5-Week Mobility Series

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series is great for golfers looking to gain yards AND anyone looking to gain flexibility and strengthen their joints! Must register for all 5 sessions (you can participate virtually or in-person).

REGISTER HERE

/by
,

Intro To Melt Workshop w/ Britt

Learn how to MELT! This all-levels workshop will use a specialized soft roller and small MELT hand and foot therapy balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Learn simple treatments that you can do at home to keep a pain free life. Melt supplies will be available for the workshop and available for purchase after.

Register here: https://brittmariefitnessbookings.as.me/INTROTOMELT

/by
,

5-Week Mobility Series

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series is great for golfers looking to gain yards AND anyone looking to gain flexibility and strengthen their joints! Must register for all 5 sessions (you can participate virtually or in-person).

REGISTER HERE

/by