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You put in the hours at the range… You play a few times a week… You take lessons…. You are doing everything right! Yet, your golf swing is still not the best it can be. Well, what’s left? New to the American Classic Golf Club this spring… Golf Fitness! What is golf fitness? Golf fitness is training your body to enhance your golf swing. Beginning in March, I will be accepting 1-on-1 clients for golf fitness training.

I have been studying flexibility and mobility for a while now, and the one thing that almost everyone has in common is that they want to improve their mobility, but do not know where to begin. A great start is stretching every day. Stretching everyday for at least 15 minutes (holding each stretch for 30 seconds or more) has been proven to enhance your flexibility over time. With that being said, I have now worked in the golf industry for 7+ years and I can tell you from experience that a lot of golfers do not stretch properly, if at all. And that’s where I come in!

I can help you create a golf warm up routine, cool down routine, and help you improve mobility. Here’s how:  The golf fitness assessment is a tool I have gained from my TPI (Titleist Performance Institute) certification. This tool allows me to test your body and see what areas need improvement in order to enhance your golf swing. After your golf fitness assessment, we can schedule 1-on-1 training sessions to focus on those areas that need improvement. I create custom programs for each client based on their golf fitness assessment; no two programs are the same! It is important to recognize that everyone has a different golf swing and everyone’s body is different! 

Golf fitness is the perfect accessory to your golf lessons. Working on your swing and technique go hand in hand with working on your mobility. Maybe your technique is lacking because you just can’t get far enough back in your backswing, or maybe you are having issues with getting your lower body involved in your golf swing, and those are areas I can help! Together we can improve your golf swing by strengthening and stretching the muscles most often used in golf. 

-Britt Morrison, Level 2 TPI Fitness Trainer

Want to learn more? Email me at brittmmorrison@gmail.com

We are pleased to announce that starting Monday, June 15th, Britt will be beginning teaching in-person yoga classes at the golf course!

Classes will be every Monday night at 6:30pm & Thursday mornings at 7:30am

Yoga for golfers is a 30 minutes – 1 hour class that we will be stretching & strengthening the muscles used most commonly in your golf swing. Classes are beginning on June 15th… NO PREREGISTRATION REQUIRED! All levels are welcome.

*You do not need to be a golfer to come to class, it is open to anyone & everyone!

Cost: $10/class

What to bring: Yoga mat, beach towel, & water

ALL CLASSES WILL BE SOCIALLY DISTANCED & OUTSIDE
We will be either on the back patio or on one of the golf holes!

*classes are weather permitting so keep an eye out at least 1 hour prior to class times for cancellations*

Teacher background:

Meet Britt: Our clubhouse manager & resident yogi. You can catch Britt in the pro shop on many days but when she’s not working, you can find her teaching a class or working out! Britt is a fitness professional with a Bachelor’s Degree in Physical Activity and Fitness Management from Slippery Rock University, she holds a Group Fitness Instructor certification from the American Council on Exercise, a PiYo instructor certification and has completed 200 Hours of Yoga Teacher training. Britt teaches fitness classes weekly online through her private Facebook group called Britt Marie Fitness at home workout group. Britt’s goals are to get people moving and help improve client’s flexibility & mobility in order to live their best life possible!

If you have any questions or concerns, please email Britt at brittmmorrison@gmail.com.

Hope to see you in class! – Britt

 

Want to try a 3-Day FREE trial of Britt’s online workout group? Click Here

 

Follow Britt on Instagram HERE : Britt Marie Fitness Instagram

TWO UPCOMING FLEX & SWING CLINICS!

Flex & Swing clinics are back for spring! The Flex & Swing clinics are great for anyone who needs to work on their warm-up, golf swing, and flexibility! We take you back to the fundamentals and improve the swing you already have.

Flexibility will be at the start, middle, and end of clinic and taught by Britt Morrison. The golf lesson portion will be taught by Austin Ebersole.

Cost: $60 per session

April 23rd We will be working on your LONG GAME

April 30th We will be working on your SHORT GAME

Sign ups are in the clubhouse on the kiosk! Call (302)-703-6662 for more information about the clinic!

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