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What Is Flinggolf?

What is fling golf? That is the most common question I hear working behind the counter at the American Classic Golf Club as golfers check in and notice the unique New Swarm Sports FlingSticks hanging near the counter.  When asked that question, I enjoy explaining what fling golf is and encouraging people to give it a try. It is always great to see people interested and excited to give it a try sometime.  I also get a laugh seeing just how shocked people are to find out you only use one club, the FlingStick, when playing and can avoid the full set of regular golf clubs.   

FlingGolf, created by Alex Van Alen, is an innovative sport which combines aspects of lacrosse, baseball, and hockey with golf.  The game can be played on any golf cours e, and to play FlingGolf all you need is a FlingStick and some golf balls.  Your FlingStick will act as your driver, irons, woods, wedges, and putter, so there is no need to lug around a full set when playing this sport.  To fling the golf ball, simply load the ball up into the channel at the end of the stick and throw the ball from the tee to the green.  Around the greens, there are many chipping techniques and putting is done with the striker pad on the head of the stick.  There are also many different styles that can be used to fling the ball, and you will find the shot that works best for you as you play more often.  

Here at the American Classic, we offer FlingGolf and have rental FlingSticks in which you can rent out for your round. FlingSticks can also be purchased at flinggolf.com if you want your own stick.  Since FlingGolf can be played alongside regular golfers, I feel that this is a great way for non-golfers to get out onto the course and have fun with their golfer friends.  The fact that fling golfers will only use the FlingStick and not a full set of clubs allows for pace of play to be kept up with anybody. 

I love regular golf and will always play as much as I can, but I also truly enjoy FlingGolf.  FlingGolf is a nice way to get out onto the course and chuck some balls around, and I have fun trying to improve and increase my fling distances off the tee.  Sometimes I like to bring a FlingStick out onto the course with me during my regular golf rounds to throw a few for fun (or when my regular golf game is lacking).  Bringing out the FlingStick can be a great way to find a fairway and change things up on the course.    

The last few summers here at the American Classic we have organized a laid back summer fling league on Friday evenings, and it was nice to see many new people out on the golf course for the first time who wanted to get out but struggled to pick up regular golf.  We will be bringing the league back this year and I cannot wait to see everyone out flinging again! We are also very excited to announce that we will have fun food and drink specials, making the fling evenings even better!  

Before the FlingGolf Fridays return, we will also be hosting a great FlingGolf fundraiser event to support the Leukemia & Lymphoma Society on May 14that 6:00 PM.  No FlingGolf experience is required, and $15 dollars will cover the cost of your round and rental stick. All greens fees purchased will go to LLS!  Sign up HERE

Hope to see you all flinging this year! 

– Sam Cresta, Assistant Golf Professional at American Classic Golf Club

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Outdoor Fitness Classes Are Back!

Guess what… Outdoor classes/events are starting next week at American Classic Golf Club! (weather depending) Our summer outdoor fitness series runs from April 26th – the end of September! 

The first Outdoor Yoga Class will be on Monday, April 26th @ 6:30pm and it will run weekly on Mondays after that! For outdoor yoga all you need is a yoga mat, water, and a beach towel. You can prepay online or pay when you check in on Monday nights. 

We also are adding a NEW class to the schedule — OUTDOOR STRETCH & STRENGTH class! This class will be weekly on Tuesday Nights @ 6:30pm (first class is on 4/27) and this class you must pre register for! Only 6 spots are available each week for this small group training class that focuses on mobility (stretching and strengthening the muscles in your body). This class will require resistance bands & a yoga mat. Don’t have resistance bands? No worries! I sell resistance bands in a 3-pack for just $10.

We are also going to be having a fun Cinco De Mayo event on May 5th @ 6:30pm called Yoga & Margs! This class will be outside and includes 30 minutes of yoga and 1 margarita for class. It’s gonna be so fun! Very beginner friendly class! A few Wednesdays per month we will be hosting some fun and different outdoor fitness classes — so keep an eye out!

Why try these classes? The outdoor fitness series is designed to help improve your overall mobility, as well as, get you out on a golf course for a fun and unique fitness experience! ALL CLASSES ARE BEGINNER FRIENDLY! For the classes, we workout on one of the golf course fairways and it’s a relaxed and fun environment. I cannot wait to get back to teaching outside and seeing all of you in person! Sign up for classes here! (For Outdoor yoga you can pay when you check in if you prefer)

Have questions? Email me at brittmmorrison@gmail.com, I would love to answer any questions you have!

– Britt Morrison, ACE-GFI, 200HR YT, TPI-LVL2

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Golfing With The Glass Half Full

Are you harder on yourself than anyone else? Do you consider yourself to be a very inconsistent golfer? Have you thought, “Why do I keep doing this to myself?” Well luckily for you, so is everyone else!

One of the most enjoyable aspects of golf is when you finally connect perfectly on a shot that shows you what you are capable of. On the flip side, it can also be frustrating to know what you can do, but wonder why you can’t do it every time. I’m here to tell you that every.. single.. golfer.. goes through this rollercoaster of emotions that you are on. However, I want to tell you why you need to play golf through a lens of seeing the glass as half full. 

Did you know that the average score for an 18 hole round in the United States is 102? Yes, that means that if you shoot a 101 you are an above average golfer. See, doesn’t that make you feel better already?!? For a 9 hole round, this would mean that the average score is around 51 for those of you who love to play your rounds here with us at American Classic.

From a mental state though, it’s so important to play golf with confidence. Now we all can agree that this is the most humbling sport on the planet, but it’s extremely important to go into every shot with the confidence that you are going to hit it exactly where you want to. Instead of getting mad though when you miss your line, try to find the positive in the swing and build off of it. 

For instance, when you blade one off the tee and it rolls for 50 yards, be happy that it stayed on the fairway and at least was heading towards your target. More times than not, this means that you were set up correctly but maybe you rushed your swing or got a little antsy and looked up before connecting with the ball. When it’s a minor swing fault like that, there’s zero reason to beat yourself up about it and instead, use it as a learning experience to adjust for the next swing.

If you are unsure of what you did that caused you to miss your line and target, don’t be afraid to take a golf lesson. When someone inquires about lessons, their number one request is to be more consistent. Of course you can watch endless videos and read several articles, but every swing is different and having someone physically present to teach you about your swing can make all the difference. If you feel and know that you have it in you to play golf, there’s so much knowledge and experience to gain by scheduling a lesson to help your ball striking.

Now that we gave you our sales pitch on why you should take a lesson with one of our golf pros, we want to stress the importance again of playing golf as the glass is half full. In the history of golf, no one has ever mastered how to hit the ball perfectly straight every time and if you watch the tour players, they too have their share of chip shots out of the bushes and trees (Thank you Phil). That is why it’s important to learn from every shot, and allow them to help those bad swings be fewer and far between. Plus, golf is much more fun to play when you aren’t afraid to fail and learn. Learn from every shot, play with confidence, and always look for the positives in your round.

-Austin Ebersole, Head Golf Professional at American Classic GC

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2021 Masters Week Preview

As the calendar turns to April and the flowers start to bloom, golfers from all over the world begin to get excited for one of the most highly anticipated sporting events of the year, the Masters at Augusta National. 2020 saw the Masters be played back in November thanks to the COVID-19 pandemic, but 2021 brings hope and excitement back to the Spring for the most prestigious tournament on the PGA schedule.

Beginning on Monday, April 5th, the players participating in the tournament will go through their practice rounds to gear up for the weekends event. This year, they will be able to go through 3 practice sessions from the 5th through the 7th as the famous Par 3 Contest has been cancelled for this year. The Par 3 Contest is traditionally held on the Wednesday before the tournament, but this year’s Wednesday will simply present another opportunity for the guys to get another practice round in.

More importantly though, we are excited to announce the menu that 2020 Masters Champion, Dustin Johnson has chosen for the Masters Club Dinner. This is one of the coolest traditions in sports as it is a dinner that is dedicated to previous Masters Champions and to celebrate the previous years champ. With Dustin Johnson winning last year’s tournament, he gets the honor of choosing what this celebrated group gets to eat. Here is what the Masters Champions will be eating on Tuesday, April 6th:

Appetizers

Pigs in a Blanket and Lobster & Corn Fritters

First Course

House or Caesar Salad

Family Style Sides

Mashed Potatoes & Spring Vegetables

Main Course

Filet Mignon & Miso-Marinated Sea Bass

Dessert

Peach Cobbler & Apple Pie with Vanilla Ice Cream

Now that we have you excited for the tournament and your belly growling for this tasty menu, let’s look ahead at some of the favorites to win this year’s Masters. The golfer with the greatest odds to win this year is last year’s champion, Dustin Johnson at 8-1 odds. Following DJ is Bryson DeChambeau at 9-1, Jon Rahm at 11-1, Justin Thomas at 11-1, and Rory Mcilroy / Jordan Spieth at 14-1 to round out the top 5. To have some fun with the crew, I went ahead and asked who our staff thinks will win this years Masters and here is who everyone has chosen:

Britt– Bryson DeChambeau

Sam– Jordan Spieth

JRod– Bryson DeChambeau

Brandon (AKA Frank)– Tommy Fleetwood

Scott- Paul Casey

Anthony- Justin Thomas

Rock– Jordan Spieth

Bonnie– Sergio Garcia

Pappy Harry- Jordan Spieth

Barb– The guy with the lowest strokes

Austin– Xander Schauffele

To wrap things up, we also want to share with everyone that we will be hosting a tournament next weekend at the course through the 18 birdies app. It will be our first ever ACGC Virtual Masters Tournament! To enter the tournament, you simply have to download the 18 birdies app, hit play, tap on tournament, and enter code 5843. Then you just have to book your tee time and complete one 9 hole round between the 8th and 11th to compete in the event. Don’t forget to have the app open while you play so you can submit your official score! After finishing your round, feel free to stop in and grab a bite to eat at the Cafe as we are planning on offering several food & drink specials to honor the Masters tournament.

Happy Masters Week everyone!

-Austin Ebersole, Head Golf Professional at American Classic GC

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Tips For Pairing Up

Last week in our blog, Austin wrote about how it is fun to golf with others.  While it is very fun to golf with others and is something I enjoy very much, I have empathy with those who would rather not be paired up with strangers at the golf course.  Sometimes, we all just want a relaxing solo round to ourselves or a nice round with the one friend we brought with us.  Evening twilight rounds or really early morning tee times can still allow for this type of round, but most rounds played at busy times will likely not give you that luxury. 

Golf courses have to pair people up to achieve a steady pace of play and to also ensure the maximum number of golfers can use the course on a given day.  Since this is something you will likely experience at many golf courses you may play, I wanted to talk about some tips to help make your paired up round stress-free and fun!

Tip #1: Maintain Pace of Play

I think one of the biggest misconceptions I have seen related to pairing up is that people may not enjoy playing with you based on skill level. Many people do not want to play with strangers because they feel they are not good and do not want to interfere with a stranger’s round.  From what I have seen working at the American Classic Golf Club and playing many other golf courses, people do not care how good you are.  What they care about is how fast you play.  It does not matter what you score and shooting a 110+ can still be enjoyable with any person, regardless of skill level, if you do not hinder pace of play and pick up when necessary.  So, play fast and have a great round with players of all skill levels!

Tip #2: Play the Tee Boxes for Your Game

A good way to keep pace with any player is to play the tees that best fit your game. If you are paired with experienced golfers who decide to play from the back tees, do not feel like you have to play back there with them.  Playing from forward tees will not only make your round more enjoyable but will also help keep your group moving.  

Tip #3: Play One Ball

It can certainly be annoying getting grouped with somebody who constantly drops 2-3 balls onto the tee after their first tee shot. This not only slows the pace of play within your group and the course, but it can also hinder your playing partners rounds.  Some people might not know they are not supposed to do that, so if you happen to get paired up with somebody who is constantly doing this, politely asking them to play one ball will likely get them to stop.  If the course is not too busy and your group is on board, then by all means play an extra shot or two here and there but avoid doing this right out of the gate.  

Tip #4: Don’t Show Off 

For more experienced golfers, I think the easiest way to ruin a golf round with strangers is to show off.  Constantly talking about how good you are and always looking to one-up you’re playing partners can make for an annoying round. Many people you may be paired up with are not looking for competition and did not show up to the course to watch how good you are.  Play your game as you want to the best of your ability but avoid showing off to your playing partners!  

Tip #5: Be Friendly 

This is a good way to be in anything you do, but this is especially true in golf.  Even if you are unhappy to be paired, there is no reason to be rude to your playing partners.  There is no need to be ultra-social and outgoing, and it is totally fine to do your own thing on the course by yourself or with your one friend you came to the course with.  Regardless, being friendly and somewhat social with your playing partners will make for a great round no matter who you are paired with.  

I understand the pressures that can come with playing with strangers.  I used to dread being paired up with strangers too, but now I enjoy it.  Stick to these tips and keep an open mind, and who knows you may just meet some great people in the process!

-Sam Cresta, Assistant Golf Professional at American Classic GC

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Why Is Golf More Fun To Play With Others?

One of the most unique aspects about golf is that it is a sport that you can play alone or with other players. Sometimes it’s nice to get out and play a round by yourself to work on your game or to find peace in nature, but most times it’s much more enjoyable to play with friends and even people you don’t know. Golf was created with the intent of playing in groups, so I want to dive in with you on why golf is more fun when playing with others.

  • Make New Friends

Whether you consider yourself a seasoned veteran on the course or you’re new to the area and game, golf is a great and easy way for you to meet new people. What’s awesome about this hobby is that you don’t have to be a good golfer to make a friend. There’s no doubt that one hopes to be paired up with someone who has a similar skill set, but in this instance, just being a nice person can lead to making a new friend.

 At the end of the day, golfing is meant to be fun and you truly never know who you will meet at your tee time. Life is about networking, and playing golf during peak times is a perfect opportunity to do so.

  • Never Ending Ways to Play

In basketball, you can play knockout or pig. With tennis, you can play doubles. For golf though, there’s endless ways to play and keep score. Of course there’s the traditional way of playing your own ball, but there’s several other types of formats that you can play to make your round more interesting. 

You can play a scramble where you and your partner always pick the best shot between the two or group, alternate shot where you rotate between strokes, “Skins” is a format where the player with the lowest score on the hole wins the hole (a tie would carry over to the next hole putting two skins on the line and so on) or even by way of a point system where instead of counting strokes, you award points. Example: 3 points for a birdie, 2 points for a par, 1 point for a bogey, and 0 for anything worse. There’s several other ways to play, but when playing with others the options are limitless.

  • It’s Good for the Soul

There’s no doubt that we all have those days where we just want to be left alone, but according to medical professionals, it’s healthier for us to socialize. Dr. Craig Sawchuk, a psychologist, says that “we are social animals by nature, so we tend to function better when we are in a community and being around others.”

Given the current state of our world, we are in the midst of some sad and depressing times. Even though we are starting to see light at the end of the tunnel, it’s very healthy for people to interact and socialize together. Of course we have to at a distance to keep everyone safe, but it’s important to keep our brains sharp and our hearts happy. If you are feeling alone and in need of some company, going to the golf course and playing a round with someone may be exactly what you need.

-Austin Ebersole, Head Golf Professional at American Classic GC

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Golf Starter Pack: Part 2

In part 1 of our starter pack blog, we covered what equipment new golfers must have to get started in golf.  This beginner golf “starter pack” included clubs, balls, and tees, and we talked about how these essential items can be acquired cheaply and quickly.  Now that you have a general idea of the equipment needed to get started, getting out onto the course is within reach!  

While the necessary equipment needed in golf is pretty straightforward and easy to acquire, it can still be challenging for new golfers who have never played before to smoothly transition into playing on public courses.  Between the extensive etiquette rules, confusing golf rules, dress codes, and other golf nuances it can seem overwhelming trying to start.  This can certainly be a lot to grasp, but it is really a lot simpler than it appears!

When looking to play on public golf courses, it is always best to call ahead and book a tee time (you can book online most places too) rather than just showing up.  During the golf busy season, most courses will not be able to get you out without booking a tee time in advance.  Golf courses make booking tee times a very simple process, and golf courses will allot four people per tee time slot.  This means that each tee time will allow for a maximum of four people per group.  Here at the American Classic we book our tee times in 10 minute increments, meaning that every 10 minutes a new group will tee off.  This allows for each group to get out ahead of the group behind them, which helps the course flow smoothly.   If you have a 9:00 tee time, it is best to get there at least 15 minutes early to ensure you can check in and get ready to start at 9:00.  The goal is to tee off at 9:00, and showing up exactly at your scheduled tee time can make that nearly impossible.  Late starts can hinder the pace of play on the course, so arriving early greatly helps the course!  To book your tee time, simply call the course clubhouse or book online if your course offers it.

Now that you have booked your tee time and are ready to head to the course, let’s talk about some golf course etiquette rules that can apply to all public golf courses.  To start, one of the most important etiquette rules to consider is pace of play.  Pace of play relates to how long it takes to play your round, and how fast each group plays affects this.  Since most courses will separate their tee times in 10 minute increments, it is important to aim to finish each hole in that allotted time.  For example, if you are taking 15-20 minutes to finish one hole, you will hold up the groups behind you and hinder the flow of the course.  Longer holes, like par 5’s and long par 4’s, will take some more time but these holes will also take the other groups longer as well.  With that being said, you do not want to rush around the course and constantly stress over how fast you are playing.  After all, golf is meant to be fun and relaxing, so finding a balance between keeping pace and rushing is crucial to your experience.  Here are some tips to help you keep it moving without overstressing!

  • Plan your next shot as you are moving towards your ball, not when you reach it
  • Don’t be afraid to drop further along in the fairway or elsewhere if you lose a ball out of bounds 
  • Consider playing alternate game formats like a scramble 
  • Play “ready golf”- whoever is ready to go should hit no matter what
  • Make sure to watch your ball all the way to the ground.  This helps you find your ball quicker and can avoid unnecessary looking time

Continuing on with course etiquette, many superintendents and course grounds crew workers would be upset if golf course care was not mentioned.  When playing on public golf courses, taking care of the course is very important.  This mainly relates to fixing divots and the ground in which you play on.  A divot is a piece of turf that is dug out of the course when playing a shot.  If you have torn up some turf on a shot (this is normal and will happen) replacing the chunk that flew out can speed up the recovery process and also fill in the hole left in the turf.  Many courses will also provide you with seeding/sand and ask you to fill the areas tore up to help the turf recover. 

The greens are the most delicate part of a golf course, so always be cautious and try not to damage them.   Do not drive your golf cart on the greens!  That may seem obvious, but I have seen some crazy things on the golf course.  Fixing your ball marks/divots on the greens is also a crucial aspect of taking care of the course.

A final thing to consider regarding etiquette is the course dress code.  Many courses will not allow clothing items like jeans or non-collared shirts, so make sure to ask before you head over.  Here at the American Classic we are laid back about this and do not have a dress code, so feel free to wear whatever you are comfortable with when playing here!

Booking tee times, showing up early, keeping pace, and taking care of the course while playing will ensure a smooth and fun transition into golf!  In the beginning, I would not stress over every little golf rule, and focus mainly on these etiquette basics while having fun with your friends on the course.  Golf is a great game, and following these basics will make getting out onto the course stress-free!

-Sam Cresta, Assistant Golf Professional at American Classic Golf Club

Book A Tee Time For American Classic Here!

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Make Your Lawn As Green As A Golf Course

Have you often wondered about how you can make your lawn at home look like a golf course? Multiple times throughout the year, we are asked “What do you guys do to keep your grass looking so alive and green?” People see the beautiful bluish green colors and are amazed at how well the grass looks. With some proper care and grass knowledge, we are excited to share with you how to make your lawn look like the golf course.

The first step in having a beautiful lawn is to understand your soil and the climate you live in. Here in the Mid-Atlantic region, we have one of the toughest climates as it can get as hot as the south in the summertime, and as cold as the north in the winter. You can always pick different grasses that blend together and bloom when one goes dormant, but it’s important to choose when you want your grass looking the best. 

For most people, summer is when you want your lawn looking the prettiest as it is when you are able to enjoy it the most. Because of this, you should pick a grass that does well in warmer weather. Fescue, Rye, and Bermuda grasses are a few types that we have on the golf course, and they do well in different ways. The Fescue and Rye can sustain the summer months when properly watered and not cut too short, while the Bermuda doesn’t require much water at all, but only keeps it’s green colors in the hot summer months. If we were to suggest which grass to choose, we recommend going with a fescue and cutting it no shorter than 3 inches, and allowing it to grow a little longer in those scorching hot summer months of July and August.

After you understand your soil and climate, and choose the right grass type, it’s also important to have irrigation. When it’s not raining on a consistent basis, your grass needs to be watered to stay alive. The important thing to know when watering is that you don’t want to over water because the sitting water can cook the grass in the middle of the day, and that you should try to avoid watering overnight as that becomes the time when fungus and other diseases thrive. We suggest watering early in the morning for the sun to help dry up the excess water, and occasionally watering throughout the day to help keep the grass cool. When you see us watering on the course in the middle of the day, it’s not to grow the grass, but to keep it cool and prevent it from burning up.

If you want to have a beautiful lawn, not as much work and effort is required as you would think. Understand your soil and get it aerated every now and then to allow oxygen to get to the roots, and choose your desired grass type and water it correctly. If you do this process in the Fall and overseed again in the Spring, you will be very happy with the results.

Knowing this information will help turn your yard around in no time, and you’ll be able to take those practice swings you’ve always wanted. . . at least until you take that first divot and cry a little inside after all your hard work and money gets chopped up. We can tell you that in this moment, you will finally know how it feels to work on the grounds crew at the golf course. Enjoy your grass though, and let your neighbors be jealous of how beautiful it is. 

-Austin Ebersole, Head Golf Professional at American Classic Golf Club

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Golf Starter Pack: Part 1

Many golfers, including myself, have been patiently waiting for the weather to break so we can get back onto the course and into the swing of the 2021 golf season.  The weather has been pretty terrible this month, and the cold temperatures, rain, and snow we have seen here in Delaware have not been optimal for golf.  Wednesday’s 55-degree day proved to be a bright spot on a pretty horrible month weather-wise and provided us with optimism and hope that the golf season is not too far away.  I certainly saw the enthusiasm from our golfers here at the American Classic Golf Club that Wednesday as the tee sheet quickly filled up with golfers excited to finally get out and play again.  

While many beginner and experienced golfers are starting to get ready for the 2021 season, many others have interest in playing but do not know how to start or what they need to get into the game.  Understanding the basic golf essentials needed to get into the game can seem overwhelming for those who have never played, but it is a lot easier to get started than it seems.  Hopefully this blog will help get you one step closer to hitting the course!

If you are sure you want to get into golf, having a set of golf clubs is definitely needed.  A few weeks ago, I wrote an in-depth blog on all things golf clubs, so I will just cover the important details here. The main golf clubs include irons, woods, hybrids, and wedges. While club manufacturers sell these clubs individually, I recommend purchasing a full set to start out.  There are many affordable full sets available for men and women that will have all the clubs you need to get started. There is absolutely no need to spend a ton of money on your first set of clubs and purchasing a full set can be an affordable way to get started. I would also like to mention that many golf courses have clubs available to rent, so if you wanted to play a few rounds before investing in your own set it could be worth it to rent first.

The next things you will need are golf balls and tees.  Golf balls are not included with your round, so you will have to purchase your own.  Brands like Top Flite, Spalding, and Wilson are inexpensive golf balls that are perfect to start out with.  You can get 15 of these golf balls for 10-15 dollars, while other balls like Titleist Pro V1s and TaylorMade Tp5s can be up to 56 dollars per dozen.  In my opinion, there is no reason to spend a lot on golf balls when you are starting out, as you are unlikely to notice any difference between a 5-dollar Titleist ball and a 1-dollar Top Flite ball in the beginning of your golf journey.  In the beginning, you will also lose more balls in water hazards and other out of bounds areas on the course, so it makes sense to start with a cheaper ball.  When I play a Titleist or another expensive golf ball and lose it in the water or elsewhere, I always think “welp, there goes 5 dollars.” As you begin to improve and start playing more often, upgrading to a premium golf ball can certainly have its advantages and is worth it, but I would recommend starting with cheaper balls.

Golf tees are also essential items when starting out and are inexpensive. You can purchase a package of 50-100 tees for 5-10 dollars, and they are also easy to come by on the course.  Tees come in sizes ranging from 1-4 inches and starting with a 2-3.5-inch tee is totally fine.  Any package of tees you can find at your courses pro shop or online will be fine and work well for you on the course. 

Once you have clubs, balls, and tees, you have just about all of the essential items needed to hit the course!  One thing I recommend before taking on the course for the first time is considering hitting a few buckets at a driving range or hitting net.  It is best to avoid hitting your first ever golf ball on the 1st tee of a golf course, so hitting at the range or net can be beneficial.  

These are the basic and general items needed to get started, and in another blog going forward (Part 2), we will cover the basic etiquette rules and other items that will help you get out onto the course. 

Hope to see you all out on the course soon!

-Sam Cresta, Assistant Golf Professional at American Classic Golf Club

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Tips For Golf Nutrition

Have you ever heard the phrase “you can’t outwork a poor diet”? Well, it’s true! Your body needs healthy fuel in order to perform at its best. Eating healthier foods and staying properly hydrated can help increase your energy, mood, and golf performance. Check out 3 of my golf nutrition tips below!

1. Proper Hydration

In order to perform at your best you need to be properly hydrated. How do you figure out how much water you should be drinking during a day? Calculate half of your bodyweight in ounces and that is how much water you should be drinking each day. The Titleist Performance Institute suggests to drink 25% of your daily water intake when you wake up in the morning,  50% of your daily intake while you are playing your golf round and the last 25% of your daily intake post-golf round and throughout the rest of the day. This only accounts for water; so soda, coffee, and other drinks do not count towards your daily hydration intake.

2. Breakfast IS The Most Important Meal Of The Day

Whether you have an early tee time or a later tee time, you need to make sure you eat breakfast! Eating a nutritious breakfast can actually set the tone for controlling your blood sugar for the day. When you wake up you are in a “fasted” state and your blood sugar is low. So it is important to eat protein, healthy fats, and carbs (in that order). Proteins break down slowly and do not spike blood sugar levels, which make them a great nutrition source for breakfast. 

3. Eat Whole Foods

Whole foods are foods that have been changed as little as possible. Examples: animal protein, fruits and veggies, nuts, beans and legumes, and grains. Eating whole foods will give you almost all the nutrients your body needs. So for more energy & more nutrients before, during, and after your golf rounds, choose snacks/meals that are made of whole foods. Example: Instead of getting crackers or cookies to snack on during a round, choose jerky or a piece of fruit or even a handful of nuts. 

As a golfer, it is important to have good nutrition, hopefully after reading this blog you have some tools to change your nutrition to improve your swing in the process! Golf fitness training will be available at American Classic GC starting March 1st. For more golf fitness education and training, email me at brittmmorrison@gmail.com to set up a fitness assessment!

-Britt Morrison, TPI Level 2 Fitness Trainer

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