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5-Week Mobility Series

October 10 @ 6:15 pm - 7:00 pm

- $75

This 5 week series focuses on mobility. This class will require resistance bands & a yoga mat. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to strengthen and stretch the body. Over the 5-weeks we will focus on the mobility specifically in the Shoulders, Hips, Ankles, Spine & Core. This series is great for golfers looking to gain yards AND anyone looking to gain flexibility and strengthen their joints! Must register for all 5 sessions (you can participate virtually or in-person).

REGISTER HERE

Details

Date:
October 10
Time:
6:15 pm - 7:00 pm
Cost:
$75
Event Categories:
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Event Tags:
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Venue

American Classic Golf Club
18485 Bethpage Drive
Lewes, DE 19958 United States
+ Google Map
Phone
3027036662

Details

Date:
October 10
Time:
6:15 pm - 7:00 pm
Cost:
$75
Event Categories:
,
Event Tags:
, , , ,

Venue

American Classic Golf Club
18485 Bethpage Drive
Lewes, DE 19958 United States
+ Google Map
Phone
3027036662